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MBSR (Mindfulness Based Stress Reduction) 8 week course
$250.00
$150.00
The MBSR course will allow you to reduce the stress and anxiety caused by our face-paced life. MBSR was developed at the University of Massachusetts and is a proven meditation course to help peoplelive in the present moment, cease ruminating about the past (depression) or having angst about the future (Anxiety)
Mindful Eating Course
$250.00
This course will help change your relationship to food for lasting effect on health and well-being. Mindfully eating causes fundamental changes that allows those seeking a healthier way of living the greatest chance of success to change body composition,